Key Benefits Associated with Consumption of Copper Minerals (Cu)

Brain Stimulant

Absorption of Iron & Sugar

Prevents Growth of E. Coli

Improves Thyroid Health

Promotes Formation of RBC (Red Blood Cells)

Boosts Immunity

Increases efficiency of Iron within the body

Efficient enzymatic reactions

Improves the health of eyes, hair and connective tissues

Reduces ageing progression

Increased energy production

Reduces cholesterol

Balances thyroid glands

Reduces symptoms of arthritis

Rapid wound healing


Important Facts on Copper:

Copper is not manufactured naturally from the body, instead, copper is obtained through external food sources and through other lifestyle products such as copper cups or copper water bottles. It is the third most dominant mineral in the body commonly found in the blood plasma protein: Ceruloplasmin. Thus, including copper in the daily diet allows utilisation of the mineral and implementation in daily bodily processes.


Copper is essential in the production of red blood cells (RBC), haemoglobin, and bone matter. This is because it is partially responsible for the efficient uptake of iron from food sources.


It is also helpful for the protection of the skeletal, nervous, and cardiovascular systems.


Copper is an important nutrient that plays a significant role in the synthesis of haemoglobin, myelin, body pigment melanin, and collagen. This also keeps your skin from looking older, by keeping it flexible and less prone to sagging and wrinkles. It also improves the health of eyes, hair and connective tissues.


Copper is widely known as a brain stimulant, which is why foods rich in this element are often classified as ?Brain Foods. It has a control function to play in the brain, so the amount of copper supplementation must be balanced. Studies have shown a direct link between its content within the brain, aiding creative or out of the box thinking, showing that it enables neural pathways to develop in unique ways.


Free radicals attack different organ systems but are specifically studied in terms of their effect on ageing, including wrinkles, age spots, susceptibility to various types of cancer, macular degeneration and kidney malfunctions.


It can also work as a home remedy for arthritis; related to its anti-inflammatory actions that assist in reducing the symptoms of arthritis.


Copper is either an element or a cofactor in as many as 50 different enzymes that take part in various biological reactions within the body. This is specifically important in certain brain pathways, particularly those involving dopamine and galactose.


Copper is a strong antioxidant, which works in the presence of the antioxidant enzyme superoxide dismutase to safeguard the cell membranes from free radicals. Superoxide dismutase is one of the strongest antioxidants that work within the body, in the fight against free radicals.


By helping in the absorption of iron from food and other supplemental sources, copper guarantees a healthy red blood cell count. Without a proper supply of iron, people suffer from anaemia, also known as iron deficiency, which can be a very dangerous condition resulting in fatigue, muscle ache, digestive problems, and general weakness.


Copper is essential for the synthesis of adenosine triphosphate, which is an energy storehouse of the human body. Therefore, when we have enough of this element in our bodies, we will have enough functional and accessible energy to get through the day without feeling lethargic or tired.


Studies have shown that copper can destroy or inhibit the growth of bacterial strains such as E Coli. It also boosts the immune system and prevents excess energy from being expended fighting off the infections.


Studies have shown that copper can reduce the levels of LDL (bad) cholesterol and help to increase beneficial HDL (good) cholesterol. This lowers the chances of cardiovascular diseases like atherosclerosis, heart attack, and stroke.



*Store water in a copper cup or copper bottle overnight to accumulate copper traces. These are beneficial in strengthening the muscular system according to Ayurveda. Drink the water when you wake in the morning. You will feel energized and active for the day because your metabolism will have a good source of this element for its daily processes.


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